YOGA WORKOUTS, SPEAKING, PERSONAL COACHING
A strong, healthy mindset and lifestyle means different things to different people. The key is to design something that's best for you and that uniquely supports YOU. Sí. You! When you’re at your best – reaching all that you've set for yourself to accomplish – you feel amazing, and your environment feels exactly the same.
Think of it as a canvas, a blank page to design on YOUR terms! The moment you feel alive, vibrant and confident, your entire world begins to shifts. You take back the power you once thought was lost and stand strong for what you believe to be best for you – and your familia. You love your gorgeous self and notice a new bounce in your step.
Inner peace and outer tone, both in a day's session! The many benefits of yoga are beyond our understanding, but when you get on your mat, those benefits are yours and yours alone - only you can understand how you feel afterwards.
We'll work in a personalized setting - in the comfort of your own home or through live streaming. You'll let me know your goals in advance and I will customize a yoga workout for you. The goal is for you to feel motivated and supported in reaching your health potential without feeling deprived.
Hiring a personal wellness coach can greatly increase your success rate in achieving your wellness and lifestyle goals. The coaching we'll do together is an all around integrative package. You choose between a 3-6-12 month program, depending on the commitment you want to sign up for - I'll keep you to it.
Your package is for you to focus more on the areas YOU want to focus on - not on a scripted plan given to everyone. You'll get personalized attention and a bit of hand-holding through nutrition education, meal planning and mindset design. The plan is created as a direct reflection of what you want to achieve.
Understand your way of thinking, the patterns, your behaviour and empower yourself to make changes toward what matters most to you. Getting to understand how the mind works - not the brain, but the mind, will help you achieve what you set yourself out to do.
We will have a 20 minute consultation for you to help me understand what you're wanting to achieve, then I'll get to work. I'll write a personalized hypnosis script for you, record it specially for you and add the touches I find will help you be most successful with your 10 minute audio track.
I created this website as a hub for all group programs and blogging. This site is dedicated to empowering and guiding chicas toward a lighter, nourishing and powerful lifestyle. The type of lifestyle that best supports you!
I'm a self-proclaimed Mindset Designer and Integrative Wellness Passionista dedicated to making a barrier-free, lighter living, whole-food lifestyle easier, inspiring and something you can jump out of bed for every morning.
It wasn’t until I reached a burnt out state that I started to look for alternatives. For my body, I began practicing yoga and preparing my own meals (as best as I could). I really made an effort to add some balance into my life and little by little I began to work on my patterns. I found deep rooted feelings of loss that, once resolved, liberated my mind from things I was subconsciously holding on to.
It's because of this journey that I decided to bring the word out to other chicas who've had to have a teeter totter with their cravings, self-esteem, anxiety and personal backtalk. My dedication to bringing this message out is to guide you to support your own body to feel its best and design a mind that best supports that.
My training prepares me for leading intense and gentle yoga workouts in either a calm or gym-like setting (loud background and/or bright lights). As for coaching, I've studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, such as Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with my clients to help them make lifestyle changes that produce real and lasting results.
Here's the best way to get in touch with me. Though I include a phone number, please note that email is best. I'll be sure to respond within 48 hours, if not earlier. For information on group programs, pricing & downloads, visit Pura Chica Natural.
Coaching? Partnership idea? Looking for a speaker?
Let's discuss further! I'd love to hear from you.
Phone: +1 310 961-4423