GUIDING CHICAS, AND THEIR COUNTERPARTS, TO A LIGHTER, MORE NOURISHING LIFESTYLE
A strong, healthy mindset and lifestyle means different things to different people. The key is to design one that is best for you and that uniquely supports YOU. Yup. You! This can seem like a new concept but when you’re at your best – reaching all that you've set for yourself to accomplish – you feel amazing, and your environment feels exactly the same.
You’ve got a canvas, a page to design on your terms! The moment your feel alive, vibrant and confident, your entire world shifts. You take back the power you once thought was lost and stand strong for what you believe to be best for you – and, if applicable, your family. You begin to love your gorgeous self and notice a new bounce in your step.
Whether shedding some weight or the frustration of low energy is what you'd like to work on, group programs in nutrition y total wellness makes it easier to reach those specific goals plus check to see what prevents you from reaching them. The goal is for you to feel motivated and supported in reaching your health potential without feeling deprived.
Understand how the mind works - not the brain, but the mind. Understand your way of thinking, the patterns, your behavior to empower yourself to make changes toward what matters most to you and achieving what you set yourself out to do.
Greatly increase your success rate in achieving those goals with 1:1 coaching y integrative consulting. We set up a 3-6-12 month program on a one-on-one basis so you can focus more on the areas YOU want to focus on. Group programs are great but if you prefer the personalized attention and a bit of hand-holding, this is the best option for you. Through nutrition education, meal planning and mindset design, the plan built is a direct reflection of what you want to achieve.
Pura Chica Natural - a website dedicated to empowering and guiding you toward a lighter, nourishing and powerful lifestyle. The type of lifestyle that best supports you!
I'm a self-proclaimed Mindset Designer and Integrative Wellness Passionista dedicated to making a barrier-free, lighter living, whole-food lifestyle easier, inspiring and something you can jump out of bed for every morning.
My digestion was the worst it had ever been, migraines were something I had learned to live with, feelings of overwhelm y anxiety was a way of life, and I won’t even go into how my stress-levels were.
It wasn’t until I reached a burnt out state that I started to look for alternatives. For my body, I began prepping my own meals (as best as I could) and really made an effort to add some balance into my life. Little by little I began to work on my patterns, I found deep rooted feelings of loss that, once resolved, liberated my mind from things I was subconsciously holding on to.
It's because of this journey that I decided to bring the word out to others who have had to have a teeter totter with their cravings, self-esteem, anxiety and personal backtalk. My dedication to bringing this message out is to support you to support your body to feel its best and design a mind that best supports it.
Here's the best way to get in touch with me. Though I have included a phone number, please note that email is best. I'll be sure to respond within 48 hours, if not earlier. For information on group programs & downloads, visit Pura Chica Natural.
One-on-one coaching? Partnership idea? Speaking engagement? Or interested in having a customized hypnosis track recorded for you?
Let's discuss further! I'd love to hear from you.
Phone: +1 805 308-2077 (leave a message)