GUIDING YOU TO A LIGHTER, MORE NOURISHING LIFESTYLE
A strong, healthy mindset & lifestyle means different things to different people. The key is to design one that best works for you and what uniquely supports YOU. Yes. You! This can seem like a new concept but when you’re alright – achieving what you’ve set your mind to achieve – you feel amazing, and your environment feels exactly the same.
You’ve got a canvas, a page for you to design on your terms. The moment you feel alive, vibrant and confident, your entire world shifts. You take back the power you once thought was lost and stand strong for what you believe to be best for you – and, if applicable, your family. You begin to love your gorgeous self and notice a new bounce in your step.
I work with you to bring out your most powerful, nourishing and lighter self forward through holistic nutrition, overall wellness coaching, hypnosis and self-empowerment.
Whether losing weight or tackling low energy, we narrow in on your specific goals and on what prevents you from achieving them. Understanding the food and lifestyle choices that work best for your individual body and personality.
The goal is for you to feel motivated in breaking free from what weighs you down and supported in reaching your health potential without feeling a sense of deprivation.
Understand how your mind works - not the brain, the mind. Understand your way of thinking, the patterns, behavior, to empower you to make significant changes toward what matters most to you and achieving what you set yourself out to do.
Greatly reduce the need for chemical painkillers and drugs, shorten the first phase of labor, helps keep oxygen supplied to baby during birthing, reduces the need for an episiotomy, reduces and often eliminates fatigue during labor, embraces the concept of pre-birth parenting.
We will go over what is most important to your needs.
A Naked Mind & Pura Chica Natural - Two websites dedicated to empowering and guiding you toward a lighter, nourishing and powerful lifestyle. The one lifestyle that best supports you!
I'm a self-proclaimed Chief Mindset Designer and Integrative Wellness Passionista dedicated to making a barrier-free, lighter living, whole-food lifestyle easier, inspiring and something you can jump out of bed for every morning.
My digestion was getting worse, migraines were something I had learned to live with, feelings of overwhelm and anxiety was a way of life, and I won’t even go into how my stress-levels were.
It wasn’t until I reached a burnt out state that I began looking for alternatives. For my body, I began preparing my own meals and really made an effort to add some balance into my life. Little by little I began to work on my patterns, I found deep rooted feelings of loss that, once resolved, liberated my mind from things I was subconsciously holding on to.
It’s because of this journey that I decided to bring the word out to other women who have had to have a teeter totter with cravings, self-esteem, anxiety and personal empowerment. My dedication to bringing this message out is to support the body to feel its best and design the mind to fully back it up.
I'd love to hear from you. Send me your questions and I'd be glad to respond to you as soon as I can. Please check out either A Naked Mind or Pura Chica Natural for information on any group programs and downloads.
Please contact me to discuss further.
Phone: +1 877 428-0107